News & Updates

Our Recent

Posts

A runner training for his first 5k recently came in due to pain on the bottom of his foot, self-diagnosed plantar fasciitis. He noted that it was worse in the morning, especially during the first few steps. He was currently wearing custom orthotics and brand......

It’s pretty amazing, if you’ve ever stopped to think about it, that a human baby can go from lying helplessly when born to crawling, standing and walking within the span of about 15 months without ever being taught. Imagine what that rapid progression would mean......

While just about everyone cannot wait to put this crazy, eventful year behind us, it’s a perfect time to look ahead to 2021 with renewed optimism. We can all use this fresh start to reflect back on our coping strategies of the past 12 months......

Last week, we introduced 3 breathing techniques to help reduce anxiety, calm the nervous system and promote diaphragmatic breathing. Building off that, this week’s home practice tip will focus on 3 ways to feel more grounded by waking up our tired, neglected feet. Our feet......

Ahhh! Take a deep breath! But before you do, let’s take a moment to make sure you’re creating the best possible chance to make that breath really work in your best interest. Because breathing is a necessity in life and happens automatically without us giving......