Breathe Stabilize Move
Movement is Life • Life is Movement

Feel better, move better, live better.

Nelson Chiropractic & Pilates offers a full spectrum of care and a complete program under one roof. Treatment plans include manual therapy, rehab exercises for movement pattern acquisition and integration, and group classes for building resilience and confidence.

Breathe

Breathe

Efficient breathing creates stability, calms your nervous system, and helps promote healing.

Stabilize

Stabilize

Optimal stabilization creates better postural control and improves your movement capacity.

Move

Move

Fluid movement creates a safer environment to decrease your pain and build resiliency for a lifetime of activity.

Our State-of-the-art

Studio

Our beautifully renovated studio includes five complete sets of Balanced Body equipment, a suite of traditional Pilates equipment and TRX for private lessons and rehab, and all kinds of fun props to challenge your body in ways you have never imagined possible! We offer a complete program in Pilates training through private, duet and small group classes focusing on flexibility, strength, core control and mind-body awareness while challenging agility, balance and coordination to help you become a more efficient mover in all of life’s activities.

HE WHO TREATS THE SITE OF PAIN IS LOST.

~ karel lewit
Our

MISSION

What can you do today to be better than yesterday?

At Nelson Chiropractic & Pilates, we strive to teach patients that pain is not their story, and that the painful spot is rarely the cause. We believe that to age well, you must learn how to use your body well. Focusing on body awareness is key because awareness creates choice.

Our goal is to educate people to better understand their bodies and themselves, and to help bring awareness to individual skills and challenges. We strive to build confidence in our patients, help them discover things they might not already know about themselves and build their resilience.

Things they say about us

Testimonials