Classes

ready to work out & rehab

at the
same time?

Feel good and reconnect with yourself in South Jersey’s only small group Pilates classes led solely by health care providers. On top of that, our instructors are certified through Polestar Pilates, the largest and most well respected rehab based Pilates education in the world.

what’s class like with a DC or PTA

at the lead?

You may be coming for fitness but you’ll likely leave with new movement awareness. Our eye for technique and quality of movement, plus our safe, level-specific classes, are the hallmark of our programming. Continually changing state of the art choreography, the latest scientific DNS based cueing, and infinite combinations of exercises, will leave you feeling refreshed, recharged, stable and strong.

our studio is state-of-the-art

and health
compliant

Your own complete set of solid maple Balanced Body equipment and all the props to go with it are waiting for you in our beautifully renovated, bright and airy studio. We take your safety very seriously. You will be spaced over 6 feet away from other students and our multiple high-powered air filtration systems and anti-viral cleaning supplies keep the studio in tip top shape.

New to pilates and not sure

if this is for you?

Pilates is truly an innovative and unique form of exercise.  With its foundation in rehabilitation, it can be completely customized to suit all ages and fitness levels and is a safe form of movement for all kinds of past health histories.  We highly recommend all of our new students start off with our Principles Private Lesson and get a one-on-one overview of how it all works and feels in your body. This session will review movement fundamentals, acquaint you with the equipment, and introduce the choreography and cueing so you can feel comfortable beginning any of our classes safely. Plus, we have a special for new students: Principles Private Lesson and 3 classes for $125, or $15 for your first class. *After Principles Private Lesson $60/hr.

(existing students only.)

Pricing:

Single Class – $30 • 4-Pack Classes – $99

(4-packs cannot be carried over between months)

let’s get you going!

Things they say about us

Testimonials