Feel good and reconnect with yourself in South Jersey’s only small group Pilates classes led solely by health care providers. On top of that, our instructors are certified through Polestar Pilates, the largest and most well respected rehab based Pilates education in the world.
You may be coming for fitness but you’ll likely leave with new movement awareness. Our eye for technique and quality of movement, plus our safe, level-specific classes, are the hallmark of our programming. Continually changing state of the art choreography, the latest scientific DNS based cueing, and infinite combinations of exercises, will leave you feeling refreshed, recharged, stable and strong.
Your own complete set of solid maple Balanced Body equipment and all the props to go with it are waiting for you in our beautifully renovated, bright and airy studio. We take your safety very seriously. You will be spaced over 6 feet away from other students and our multiple high-powered air filtration systems and anti-viral cleaning supplies keep the studio in tip top shape.
Pilates is truly an innovative and unique form of exercise. With its foundation in rehabilitation, it can be completely customized to suit all ages and fitness levels and is a safe form of movement for all kinds of past health histories. We highly recommend all of our new students start off with our Principles Private Lesson and get a one-on-one overview of how it all works and feels in your body. This session will review movement fundamentals, acquaint you with the equipment, and introduce the choreography and cueing so you can feel comfortable beginning any of our classes safely. Principles Private Lesson $65/hr.
(existing students only.)
(4-packs cannot be carried over between months)
Dr. Kerri Nelson is amazing! Her combined training in chiropractic, mastery in Pilates, and studies in the Prague School give her a knowledge of the body and how it moves that is better than any physical therapist I have worked with in the past. In a few weeks, she has helped me gain strength and balance that months of working with a traditional physical therapist did not.
Being over 40, I’ve developed many bad postural habits. Coming to Nelson Chiropractic and Pilates Center improved my quality of life and taught me how to “undo” some of those awful habits. The office is super clean and the staff is always helpful and friendly. Drs. Kerri and Eric are on top of the latest science. Under their care, I always feel better than when I walked in. I totally recommend them.
Dr. Nelson is my entire family’s go to for injuries and chiropractic health! Exercise is important to us and he keeps us healthy overall and moving through acute injuries when they happen with minimal downtime. I highly recommend his combination of Neurokinetic Therapy and chiropractic care for anyone looking to maintain an active and healthy lifestyle.
Thank you Dr. Nelson for helping to get my brain and body working together. I am always amazed and excited to watch you work your magic using your gifts and talents. Thank you.
I’m stronger, more mobile, and more stable. I understand how to move and what connects to what. Dr. Eric’s got a million tricks up his sleeve, and is thorough and committed to the process of treating people properly.
I’ve been going to Nelson Chiropractic for almost three years, and in that time, Dr. Eric has kept me swimming, biking and running in top form. I recommend him highly - friendly, knowledgeable, and takes the time to explain any issues that pop up.