An excellent, low back sparing exercise intended to facilitate increased range of motion when trying to touch your toes. Additionally, it's one of Dr. Nelson and staff’s favorite dynamic warm up exercises before activity.
289 White Horse Pike Suite 201 Atco, NJ 08004
Cherry Hill Office
5 Rockhill Road #4 Cherry Hill, NJ 08034 Located inside the Crossfit Hygge
195 Center Street, Unit F Sewell, NJ 08080 Located inside Peak Performance