An excellent, low back sparing exercise intended to facilitate increased range of motion when trying to touch your toes. Additionally, it's one of Dr. Nelson and staff’s favorite dynamic warm up exercises before activity.
Our Offices
Atco Office
856-767-8800
289 White Horse Pike Suite 201 Atco, NJ 08004
Cherry Hill Office
856-281-5957
1990 Rt-70 Cherry Hill, NJ 08003 Located inside Evolution Fitness