Our instructional videos offer....
Prone Leg Extension
This is a Video slide linked to Vimeo
Reverse Toe Touch
An excellent, low back sparing exercise intended to facilitate increased range of motion when trying to touch your toes. Additionally, it's one of Dr. Nelson and staff’s favorite dynamic warm up exercises before activity.
Our Offices
Atco Office
856-767-8800
289 White Horse Pike
Suite 201
Atco, NJ 08004
Cherry Hill Office
856-281-5957
5 Rockhill Road #4
Cherry Hill, NJ 08034
Located inside the Crossfit Hygge
Sewell Office
856-889-2311
195 Center Street, Unit F
Sewell, NJ 08080
Located inside Peak Performance
