Our instructional videos offer....


Release Your Diaphram

Prone Leg Extension
This is a Video slide linked to Vimeo
Reverse Toe Touch
An excellent, low back sparing exercise intended to facilitate increased range of motion when trying to touch your toes. Additionally, it's one of Dr. Nelson and staff’s favorite dynamic warm up exercises before activity.

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Our Offices

Atco Office


289 White Horse Pike 
Suite 201
Atco, NJ 08004

Cherry Hill Office


1990 Rt-70
Cherry Hill, NJ 08003
Located inside Evolution Fitness